Services to help you move into vitality

Relief from chronic pain, anxiety, depression, and trauma

Personalized Learning Opportunities and Services

Stress held in the body from nervous system dysregulation causes many intransigent symptoms, including chronic:

• overwhelm
• pain
• anxiety
• depression
• autoimmune disorders
• difficulty mobilizing on plans and dreams

Relieving stress through co-regulation, resolution of retained primitive reflexes, and leveraging neural plasticity results in releasing your natural ability to heal, feel safe, and move into a life of vitality and purpose.

Moving Into Comfort LLC offers classes and private sessions to individuals and corporate teams in support of building a supportive, collaborative environment within and without.

Sessions may include clothed, co-regulating touch on a massage table. Co-regulating through touch is part of what occurs in healthy human development. Methods that use touch as a way to support co-regulation are part of the body/mind traditions that focus on presence and connection to address the ways in which both physical and emotional pain are held in our physiology.

In addition to my training and experience with the Feldenkrais® Method of Movement Education and Integration and my certificate in Peter Levine’s Somatic Experiencing© method for working with trauma, my training includes the following touch-specific courses:

Private Sessions

Fee:  $165 50-minute private session. (Generous sliding scale available upon request; insurance is not accepted.)

Group Classes Coming Soon

I will soon be offering group classes, an affordable and community-building milieu for exploring how we can cultivate feeling centered and how we can generate creative solutions to our obstacles and challenges. Ask for more information.